By Roz Morris, Managing Director, TV News London Ltd
Why you should sit up straight and look confident
Television interviews are conversational. They sometimes look as though the presenter and the interviewee are just having a chat about a topic. But don’t’ be fooled. This is just a surface appearance of casualness. In reality, a TV interview is as demanding as a job interview or a major presentation to a conference.
So, you need to make an effort. This doesn’t just mean putting in work on your content and the messages you want to get across. It means looking and sounding the best you can.
Your posture matters
One of the first things that people will notice about you is your posture. Just as in a job interview, you have to sit up straight and looked confident and pleased to be there (even if you don’t feel this!).
To help yourself to sit up straight it’s best to sit back in the chair with your back against the back of the chair. You also have to watch out that you don’t put your head on one side because this makes you look more submissive and less authoritative.
Listening mode doesn’t work
In my experience, quite a lot of people find when they do their first TV interviews, either for real or on media training courses, that they have spent their lives in listening mode – leaning their head to one side.
In normal conversation, this is not noticed, but on the TV screen it gets exaggerated and the leaning looks far more than it actually is. It can even sometimes look rather odd and defensive. Not what you want people to think about when you’re talking to them.
Your appearance must be positive
Make sure your whole demeanor is very positive because, if you look worried, TV viewers will not listen to you, and all that brilliant content you want to put across will be wasted.
So – to look your best on TV – here’s the summary:
Sit back in your seat
Keep your shoulders down
Don’t slouch, don’t swivel and don’t lean to one side on one arm of a chair
Don’t put your head on one side
Don’t look worried
Look confident and pleased to be there
To find out more watch Roz’s Tips video below or email us on firstname.lastname@example.org